Join us for a day of wellness in downtown Cle Elum on Saturday, November 13th. Featuring classes & mini-workshops, demos, samples and more!. Admission is free.
* Exhibitor Showcase: 9:00 am to Noon - Meet local practitioners, discover products and services, and make new connections.
12 p.m. to 1 p.m.: Open house at Sucasa Yoga studio.
Discover Cle Elum's premier yoga studio and meet the instructors in person. Learn about classes offered and tour the studio.
ABOUT THE SPEAKERS
9:00 a.m. to 9:30 a.m.
Building a Foundation for Wellness
by Jenn Nielsen, Live Inspired Wellness
We often hear about meditation and mindfulness. We might wonder--what is this exactly? Do I have time for this? Is this an important part of my wellness routine? The answer is yes and yes! Come explore time-efficient and effective mindfulness strategies that can be easily incorporated into your day. We will cover how to set up a reflection/meditation space, how to incorporate journaling into your routine, and go over meditation strategies for the beginner, the busy and the restless. Information on where to find more resources, apps and daily inspiration will also be shared.
Jenn teaches Mindful Movement, Restorative, Yin & Yoga Nidra at Sucasa Yoga studio in Cle Elum. She founded the Live Inspired Tribe to cultivate a community of knowledge seeking, light sharing folks who make wellness a priority.
9:45 a.m. to 10:15 a.m.
5 Life Hacks for Mental Health
by Andrea Baker, New Dimensions Alchemy
Life can be unduly challenging at times, and COVID has presented unique challenges for many of us regarding our mental health. We see catastrophic rises in substance abuse, suicide ideation, and domestic abuse. While we cannot control many circumstances related to our lives, we can use strategies backed by modern science to make us more resilient to handle stress. Andrea will review five key “life hacks” and practical ways to apply them to any lifestyle.
Andrea Baker is a Licensed Mental Health Counselor in Washington, a Nationally Certified Counselor with certifications as a Mental Health Professional and Child Mental Health Specialist. She spent several years working in the county in community mental health as a therapist, designated crisis responder, and critical incidence response debriefer. In addition to her qualifications in treating complex mental health challenges, Andrea is also a 200 hour Registered Yoga Teacher with trauma-sensitive certifications. Andrea is deeply passionate about holistic mental health, blending ancient wisdom backed by modern science with her formal training experience. This unique approach enables individuals of all walks of life to find their special version of wellness. NewDimensionsAlchemy.com
10:30 a.m. to 11:00 a.m.
Balancing Your Energy
by Jodi Erickson, TruHealth Ayurveda
Discover The 7 Chakras (Energy Centers) Of The Body. Learn what specific body parts and functionings as well as specific mental and emotional patterning that each major energy center governs and ways you can balance and heal them.
Jodi Erickson is a certified Pranic Healing Facilitator, Ayurvedic Health Practitioner, Spiritual Counselor, Vedic Astrologer and Meditation Teacher. Her dedication to her clients is being able to provide a holistic approach towards physical, emotional, mental and spiritual wellness that empowers them to know, trust and tap into their own healing and intuitive capabilities. Being a wife and mom of two she understands that the struggle is real and the challenges that come with having such responsibility. Her education has helped tremendously in guiding her through her own ups and downs in life and is what makes her so passionate about sharing them with her clients because she has experienced the benefits of these holistic practices first hand, enabling her to present practical, proven methods that help her clients achieve their own individual health and wellness goals whilst enduring the high demands of the modern world. TruHealthAyurveda.com
Cle Elum Massage and Wellness
Enjoy complimentary 10 minute chair massage sessions at the Cle Elum Wellness Fair!
Cle Elum Massage and Wellness is a new studio in the Swiftwater business park, offering massage and reiki services. Jennifer Clark, LMT, graduated from Northwest Academy of the Healing Arts in 2016 and received her level I and II reiki attunements the following year. After five years of fine tuning her craft in an upscale day spa, and clinical and hospital settings, Jen is excited to share her well-rounded approach to body work with our community!
From pain relief to stress management and increased endorphin production, massage makes people feel good for many reasons. The goal at Cle Elum Massage and Wellness is to empower clients wherever they are in their healing and self-care journeys. This is achieved through technical and intuitive touch, conversation, and holistic support.
Handmade natural jewelry using stones and fine metals. By Angela Parriott.
Youth Services Mentoring Program
Youth Services Mentoring Program envisions a community in which every youth experiences nurturing one-to-one relationships and community support, which in turn, allows each of them to develop into their full potential, capable of making informed, responsible decisions as involved members of our community.
Offering holistic services in counseling, ayurvedic health consultations, vedic astrology readings, pranic healing and meditation training.
Jodi Elliott - Juice Plus+
Juice Plus is whole food nutrition in a capsule or gummy. It bridges the gap between what we should eat and what we actually do eat, everyday, with a wide variety of plant based ingredients. Also aeroponic Tower gardens to grow your own.