Online Tai Chi Course

This online Tai Chi Course is offered through CWU Continuing Education. Students will explore and master the fundamental concepts and techniques of the Chen Style, the oldest and most influential of Tai Chi’s five major schools. Known for its distinctive combination of slow, flowing movements and bursts of rapid energy, the Chen Style offers a balance of physical vitality and inner tranquility. Tai Chi is renowned for enhancing physical, mental, and emotional well-being, suitable for people of all ages and fitness levels. Rooted in ancient martial arts, Tai Chi has evolved into a unique blend of meditation, dynamic movements, controlled breathing, and self-defense techniques, promoting health by harmonizing energy flow and improving circulation.