BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20191031T003000Z
DTEND:20191031T013000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Meditation and Mindfulness
DESCRIPTION:Strengthen your resiliency and mindfulness in this one-hour session with Kittitas Valley Healthcare's Anita Schiltz\, ARNP. \n\n\n\nTips from this session will help:\n\n-improve your well-being and resiliency from stress and anxiety\n\n-skillfully meet difficult emotions and beliefs in daily life\n\n-access an inner resource of well-being\, ease\, security and peace.\n\n\n\nTo create a quiet and comfortable space you should consider bringing: \n\n-yoga mat\n\n-blanket (or other comfort items)\n\n-pillow\n\n-eye covering (sunglasses or sleep mask)\n\n-comfortable clothing
X-ALT-DESC;FMTTYPE=text/html:Strengthen your resiliency and mindfulness in this one-hour session with Kittitas Valley Healthcare'\;s Anita Schiltz\, ARNP. \;
\n
\nTips from this session will help:
\n-improve your well-being and resiliency from stress and anxiety
\n-skillfully meet difficult emotions and beliefs in daily life
\n-access an inner resource of well-being\, ease\, security and peace.
\n
\nTo create a quiet and comfortable space you should consider bringing: \;
\n-yoga mat
\n-blanket (or other comfort items)
\n-pillow
\n-eye covering (sunglasses or sleep mask)
\n-comfortable clothing
LOCATION:Kittitas Valley Healthcare Radio Hill Annex - 1506 E. Radio Road\; Ellensburg
UID:e.40.25971
SEQUENCE:3
DTSTAMP:20240328T113101Z
URL:https://business.kittitascountychamber.com/events/details/meditation-and-mindfulness-10-30-2019-25971
END:VEVENT
END:VCALENDAR