Meditation and Mindfulness

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Name: Meditation and Mindfulness
Date: October 30, 2019
Time: 5:30 PM - 6:30 PM PDT
Event Description:
Strengthen your resiliency and mindfulness in this one-hour session with Kittitas Valley Healthcare's Anita Schiltz, ARNP. 

Tips from this session will help:
-improve your well-being and resiliency from stress and anxiety
-skillfully meet difficult emotions and beliefs in daily life
-access an inner resource of well-being, ease, security and peace.

To create a quiet and comfortable space you should consider bringing: 
-yoga mat
-blanket (or other comfort items)
-pillow
-eye covering (sunglasses or sleep mask)
-comfortable clothing
Location:
Kittitas Valley Healthcare Radio Hill Annex - 1506 E. Radio Road; Ellensburg
Date/Time Information:
October 30, from 5:30 to 6:30 p.m.
Contact Information:
Kathryn Brunner
Fees/Admission:
There is no cost to attend, however class size is limited and is on a first come, first served basis.
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